M\u00e9todo de entrenamiento orientado a un fortalecimiento general y equilibrio prestando especial atenci\u00f3n a la alineaci\u00f3n de los distintos segmentos corporales.<\/p>\n
La particularidad del m\u00e9todo Pilates es \u201cconectar\u201d la cintura escapular y la cintura p\u00e9lvica (core), combinarlo con la respiraci\u00f3n y tomar conciencia del suelo p\u00e9lvico en cada repetici\u00f3n. Seg\u00fan nos vayamos familiarizando con estos conceptos y sensaciones y se hayan repetido hasta haberlos asimilado, iremos aumentando progresivamente la dificultad y reclutamiento de otros segmentos corporales con ejercicios nuevos para que las clases resulten m\u00e1s entretenidas. La informaci\u00f3n propioceptiva<\/em> que recibe el cuerpo durante las sesiones de Pilates nos facilita un mejor alineamiento y conciencia postural en la vida cotidiana.<\/p>\n","protected":false},"excerpt":{"rendered":" Mejora tu postura y siente con Pilates tu cuerpo m\u00e1s ligero y liberado de rigideces<\/p>\n","protected":false},"featured_media":311,"parent":0,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"acf":[],"_links":{"self":[{"href":"https:\/\/fisioarte.es\/wp-json\/wp\/v2\/tratamientos\/140"}],"collection":[{"href":"https:\/\/fisioarte.es\/wp-json\/wp\/v2\/tratamientos"}],"about":[{"href":"https:\/\/fisioarte.es\/wp-json\/wp\/v2\/types\/tratamientos"}],"version-history":[{"count":0,"href":"https:\/\/fisioarte.es\/wp-json\/wp\/v2\/tratamientos\/140\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fisioarte.es\/wp-json\/wp\/v2\/media\/311"}],"wp:attachment":[{"href":"https:\/\/fisioarte.es\/wp-json\/wp\/v2\/media?parent=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}