En el caso de estar embarazada \u00a1enhorabuena! Tienes la oportunidad de cuidarte, se puede practicar pilates desde el primer d\u00eda de embarazo, siempre que tu m\u00e9dico lo aconseje. Pilates es un sistema de ejercicios desarrollado por Joseph Pilates y se enfoca en el fortalecimiento del core, equilibrio y control de la respiraci\u00f3n.<\/p>\n
Los ejercicios de Pilates se centran en mejorar el equilibrio y la flexibilidad y una rutina regular de Pilates practicada durante el embarazo y despu\u00e9s puede ayudarte a mantenerte lo m\u00e1s saludable posible y atenuar muchos de los s\u00edntomas asociados al embarazo.<\/p>\n","protected":false},"excerpt":{"rendered":"
Tienes la oportunidad de cuidarte y practicar pilates desde el primer d\u00eda de embarazo<\/p>\n","protected":false},"featured_media":313,"parent":0,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}}},"acf":[],"_links":{"self":[{"href":"https:\/\/fisioarte.es\/wp-json\/wp\/v2\/tratamientos\/141"}],"collection":[{"href":"https:\/\/fisioarte.es\/wp-json\/wp\/v2\/tratamientos"}],"about":[{"href":"https:\/\/fisioarte.es\/wp-json\/wp\/v2\/types\/tratamientos"}],"version-history":[{"count":0,"href":"https:\/\/fisioarte.es\/wp-json\/wp\/v2\/tratamientos\/141\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fisioarte.es\/wp-json\/wp\/v2\/media\/313"}],"wp:attachment":[{"href":"https:\/\/fisioarte.es\/wp-json\/wp\/v2\/media?parent=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}